Classes

Diamond Health Club offers group fitness classes that are suitable for all fitness levels. Classes are held in three studios designed exclusively for group fitness programs that incorporate specialty lighting, sound, and the very best fitness equipment.

BodyPump

BodyPump is the fastest way to tone your muscles! Each class includes a whole body, weight training workout that targets every muscle group.

Cycling

Cycling is a great cardio workout that burns mega calories and will tone your legs! Each class requires riding indoor bicycles at varying speeds and resistance.

Step

Step is a low impact way to get moving. Each class uses a step board, light weights and resistance bands to workout your entire body.

Swimming

Swimming is a full-body workout that builds strength, endurance, and cardiovascular fitness while being easy on the joints. It improves muscle tone, flexibility, and overall stamina through continuous, low-impact movement.

Zumba

Zumba is an easy to do, exhilarating workout for your entire body. Each class features exotic dance moves set to high-energy Latin beats.